Anger Management parents guide for parents with explosive anger

 

Anger Management in parenting, Tips, And Tricks

Growing up with angry parents, you are making your kid's life miserable

As a healthy human, anger is your very natural and normal emotion, but it can be devastating on going out of your control. In parenting, a fit of uncontrolled anger is not only a shortcut to severe health issues but can be really harmful to your kids and their social life also.S

With the help of these amazing anger management tips and tricks, your parenting task can successfully be accomplished.

1. Put yourself in the shoe of your child, who became a cause of anger for you, that will help you in your anger to be calmed on.


2. Teach yourself that no loss in life is irreparable, the earth is still around its axis, and life is going ahead.

3. Convince yourself that nothing too terrible happened to be mended.


4. Change your environment! it will quickly help you to come out of your enraged state.

5. Change your way of thinking, start to see the situation with a more logical and rational eye, and try to understand your child's stance.

6. Be ready to forgive your kids.

7. Get sufficient sleep.

8. Avoid the situation which repeatedly irritates you.

9. Instead of being aggressive, be assertive in parenting, your anger will be managed to a considerable extent with this strategy.

10. Always avoid overthinking the issues of growing kids and let them learn from the losses.

11. Humor helps a lot in anger management, dealing with children a little humor becomes a source of great energy to minimize the intensity of stress.

12. Take a deep breath with the help of imaginary visualization of your internal body is relaxed, which is another strategy that really works in anger management.

In the year 2018, almost a third of respondents in the U.S. between the ages of 15 to 29 reported feeling stressed, and exactly half reported worry in their daily life. The statistic illustrates the share of respondents who experienced stress, worry, and anger a lot in 2018, by age.

https://www.statista.com/statistics/1058028/share-of-americans-that-experienced-Iistress-worry-and-anger-by-age
Your Short Temper Can Shorten Your Life

If you feel a headache, breathing faster, thrashing heart, the tension in your shoulders, feel flushed with a knot in your stomach, your anger really needs to be managed seriously Anger may be the result of stress and anxiety or vice versa, but it can ruin your health in many different ways.

• Anger damages your immune system. Researches show, that your immune system gets impaired for the next six hours, after one five minutes episode of anger.

• If you tend to lash out constantly, you are at risk of stroke, three times greater than other people.

• Anger destroys your cardiac health. People with a short temper are at a greater risk of a heart attack.

• High blood pressure is a common threat for a wave of unmanaged anger.

Stop These ASAP

For successful anger management, you have to stop these harmful practices as soon as possible.

1. Overgeneralizing harms Anger management while parenting

“Always” and “Never” are the statements, that generally mislead your expectations, and increase your anger by blaming your child or yourself. These two statements rarely establish an objective truth, mostly they provoke an intense emotional response.

2. Thinking negatively can be a roadblock in the Anger management strategy of a parent

Howard Kassinove, Ph.D., ABPP, and Raymond Chip Tafrate, Ph.D. write in their book, Anger Management: The Complete Treatment Guidebook for Practitioners “Clinically, hostility and negative attitudes set the stage for anger. These attitudes are much like gray or brown lenses in sunglasses. When we put on these lenses the world seems darker.” Your negative thoughts can be a constant source of anger for you.

3.  Anger management fails in parenting by "Collecting Straws " 

This habit plays an important role in increasing your anger when dealing with teens, its a source of constant suffering for you. life is new for each and every individual, your kids will learn from their own experiences eventually, not by your advice, so don't implement your own conclusions over them and let them learn by themselves.

4. Trying to read their mind can be dangerous

If you jump to a conclusion by reading others’ minds, you are the one single person responsible as well as sufficient for your anger.

Anger, Anxiety, and Depression

Overthinking the issue triggers your anger, and ruminating for a long time without taking any steps, causes anxiety and depression. 
To manage anger as a parent is not about suppressing it, but it is to deal with anger. Suppressed anger gives rise to anxiety and depression.

Teach You Children, To Be Assertive, Not Aggressive

Anger management is an art, a skill that you can teach your kids from their early childhood. Tell them about the benefits of healthy communication, and listen to their fears and disputes with a cool head. Don’t lose your patience in their presence, as most of the reactions kids learn from their parents.
Restructure Your Thoughts

By reframing and restructuring your thought you can make your temper wise by learning the new style of dealing with people. It will enable you to understand the facts behind the situation without becoming infuriated.
Tools To Tackle Your Triggered Anger

• Engage yourself in your favorite free-time activities

• By stretching or massaging the area of tension you can check your anger.

• If a conflict arises at a specific time of the day regularly, you can avoid it by changing the routine of your children.
Count down is an effective technique, which helps you to be calmed down
Deal with Your anger

it is really useful to teach your kids that Anger Management is not about suppressing anger, but learning to deal with it wisely.
A shortcut to manage your anger

Remove yourself for a while from that particular situation which can lead the conversation to heated arguments.